How to change you life...

Why Did I Do That?!

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the...

How to Bring Mindfulness to Your Digital Life

Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and...

A 15-Minute Meditation for Self-Acceptance

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder...

Unwinding Your Anxiety Habit Loop

Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily...

Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness

Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to...

The Wisdom of Waiting

What’s to savor about waiting? “Everyone is just waiting,” Dr. Seuss wrote in “Oh, The Places You’ll Go,” saying the most useless place...