How to change you life...

Why Did I Do That?!

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the...

How to Bring Mindfulness to Your Digital Life

Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and...

A 15-Minute Meditation for Self-Acceptance

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder...

Unwinding Your Anxiety Habit Loop

Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily...

Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness

Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to...

The Wisdom of Waiting

What’s to savor about waiting? “Everyone is just waiting,” Dr. Seuss wrote in “Oh, The Places You’ll Go,” saying the most useless place...

How Mindfulness Helps You Find Time

By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in...

Being Bored is A Gift: Here’s How to Use It

How adding curiosity to moments of boredom improves the quality of your perception. Stephanie Domet: Listen, I hope you can stay awake...

How Walking In the Woods Helped Ease My Anxiety

Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it. We...

Five Steps to Worrying Less

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to...